The Mass Effect XVII: Transformation – Week 12
AT LAST! I’m back to normal levels of fat across the board (overall, visceral and sub cutaneous fat)!
Read More The Mass Effect XVII: Transformation – Week 12Life, the universe and everything; up to, and including heaven, hell and everything (and I do mean everything) in between!
AT LAST! I’m back to normal levels of fat across the board (overall, visceral and sub cutaneous fat)!
Read More The Mass Effect XVII: Transformation – Week 1210-week stats: -7.4kg overall / ~4” down at the tummy / 2+” down at the waist / +2.1% muscle & -3.2% fat, against 59 days comprising of 30 hours of cardio & 45 hours of workouts!
Read More The Mass Effect XVI: Transformation – Week 102-month transformation stats? How does -6.8kg weight / -3.5” at the tummy / -2” at the waist / +1.9% skeletal muscle mass and -2.8% fat overall sound?
Read More The Mass Effect XV: 2nd Month TransformationThe 9-week stats are: 6.6 kg weight loss overall / >3.5” down at the tummy / ~2” down at the waist / +1.8% muscle / -2.7% fat!
Read More The Mass Effect XIV: Transformation – Week 97 week stats: ~5.5 kg weight loss overall / 3” down at the tummy / 1.5”+ down at the waist / 1.4% muscle increase and 2% fat decrease. Looking good, eh?
Read More The Mass Effect XII: Transformation – Week 7, Vaccination & The Craziest Lesson YetThe 6 week stats are as follows: 4.75 kg weight loss overall / 2.75” down at the tummy / 1.25” down at the waist / 1.1% muscle increase and 1.7% fat decrease, against 14 hours of cardio & 30 hours of strength training.
Read More The Mass Effect XI: Transformation – Week 6 & Making Lemonade5 week stats: 4 kg weight loss overall, 2.5 inches down at the tummy and a little over 1 inch down at the waist / 0.7% more muscle mass / 1.1% less fat / 12 hours of cardio & 25 hours of strength training!
Read More The Mass Effect X: Transformation – Week 5 & Ketosis!The stats speak for themselves – nearly 3 kilos (2.9kg) in total; 1.5in down at the tummy, nearly an inch (7/8”) around the belt line… against nearly 7 hours of cardio and 12 hours of strength training in total!
Read More The Mass Effect VIII: Transformation – Week 4Week 3 stats: 2 kg down, 1 1/4″ down at the tummy, 3/4″ down at the waist; ~7 hours of cardio & 15 hours of strength training so far!
Read More The Mass Effect VI: Transformation – Week 3Musings of a Caryatid of some things under the sun...
All things new will take you not only into the presence of God but into the depths of your faith daily
for readers who love faith, romance, fantasy, adventure, & thriller stories
Introducing Jesus to kids in a way they understand
Trying to Be Wise In God's Eyes
Life, the universe and everything; up to, and including heaven, hell and everything (and I do mean everything) in between!
The Art and Craft of Blogging
The latest news on WordPress.com and the WordPress community.