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10-week stats: -7.4kg overall / ~4” down at the tummy / 2+” down at the waist / +2.1% muscle & -3.2% fat, against 59 days comprising of 30 hours of cardio & 45 hours of workouts!
Read More The Mass Effect XVI: Transformation – Week 102-month transformation stats? How does -6.8kg weight / -3.5” at the tummy / -2” at the waist / +1.9% skeletal muscle mass and -2.8% fat overall sound?
Read More The Mass Effect XV: 2nd Month Transformation8 week stats are: 6.5 kg weight loss overall / ~3.5” down at the tummy / ~2” down at the waist / 1.8% muscle increase and 2.6% fat decrease
Read More The Mass Effect XIII: Transformation – Week 87 week stats: ~5.5 kg weight loss overall / 3” down at the tummy / 1.5”+ down at the waist / 1.4% muscle increase and 2% fat decrease. Looking good, eh?
Read More The Mass Effect XII: Transformation – Week 7, Vaccination & The Craziest Lesson YetThe 6 week stats are as follows: 4.75 kg weight loss overall / 2.75” down at the tummy / 1.25” down at the waist / 1.1% muscle increase and 1.7% fat decrease, against 14 hours of cardio & 30 hours of strength training.
Read More The Mass Effect XI: Transformation – Week 6 & Making Lemonade5 week stats: 4 kg weight loss overall, 2.5 inches down at the tummy and a little over 1 inch down at the waist / 0.7% more muscle mass / 1.1% less fat / 12 hours of cardio & 25 hours of strength training!
Read More The Mass Effect X: Transformation – Week 5 & Ketosis!The mind can be surprisingly childish – “if I don’t get what I want, I’m gonna sulk, and intentionally mess up whatever I’m trying to do just because that is how I show my anger/frustration!” Sounds familiar, anyone?
Read More The Mass Effect IX: 1st Month Transformation Results…an in-depth look into all the knowledge I have gathered about diet & nutrition, tested & confirmed, and more importantly, why a diet-plan can be your own, once you understand the science or the reasons behind it.
Read More The Mass Effect VII – The Most Detailed Diet & Nutrition Post You’ll (N)Ever ReadWeek 3 stats: 2 kg down, 1 1/4″ down at the tummy, 3/4″ down at the waist; ~7 hours of cardio & 15 hours of strength training so far!
Read More The Mass Effect VI: Transformation – Week 3Week 2! 1.5 kg lost, 1″ down around the tummy, 5/8″ down around the waist, ~5 hours of cardio and 10 hours of strength training in 2 weeks! The game is on!
Read More The Mass Effect V: Transformation – Week 2Finally, some hard stats, where my previous ‘The Mass Effect’ blogs have been more about facts. Thank you for taking the time to read my posts! In case you have not come across the previous articles already, The Mass Effect I: The Casino Royale Effect is an introduction to the series, focusing on the (and […]
Read More The Mass Effect IV: Transformation – Week 1…finally realized that all I had to; all that I needed to do was ‘Restore’ my operating system back to when it last worked properly. And that meant getting back to what worked, just wherever I was, instead of where I hoped I would be…
Read More The Mass Effect III: Transformation…The interesting thing about weight loss / fitness / physical transformation, and what most people today still do not necessarily realize or comprehend is, it is NOT rocket science!
Read More THE MASS EFFECT II: WEIGHTY MATTERSHello and welcome to a new series of blog posts, this time about fitness! I believe this has been some time coming, not least because it is one of those things that have, over the last few years, become rather close to my heart, and for good reason.
Read More The Mass Effect I: The Casino Royale MomentMusings of a Caryatid of some things under the sun...
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